Diet
Dieting is one of those things that is completely integrated into American culture. On any given day, a huge portion of the U.S. population is "on a diet" and "counting calories" in one way or another. The idea behind most diets -- everything from Weight Watchers to the grapefruit diet -- is simply to help you somehow lower the number of calories that you consume each day. That's all they do.

The only way to lose fat is to consume fewer calories per day than your body needs. For every 3,500 calories that your body takes from its fat reserves, you lose 1 pound (0.45 kg) of body fat. You can create the deficit either by monitoring and restricting your intake of calories, or by exercising, or both. The reason why most diets tend not to work for very long is because they are not sustainable. A person gains weight because he or she consumes more calories per day than needed. The diet creates a temporary deficit. When the diet ends, the person goes back to normal eating and the weight comes back. Be disciplined.
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