Pop News Now

Diet

Dieting is one of those things that is completely integrated into American culture. On any given day, a huge portion of the U.S. population is "on a diet" and "counting calories" in one way or another. The idea behind most diets -- everything from Weight Watchers to the grapefruit diet -- is simply to help you somehow lower the number of calories that you consume each day. That's all they do.

The only way to lose fat is to consume fewer calories per day than your body needs. For every 3,500 calories that your body takes from its fat reserves, you lose 1 pound (0.45 kg) of body fat. You can create the deficit either by monitoring and restricting your intake of calories, or by exercising, or both. The reason why most diets tend not to work for very long is because they are not sustainable. A person gains weight because he or she consumes more calories per day than needed. The diet creates a temporary deficit. When the diet ends, the person goes back to normal eating and the weight comes back. Be disciplined.

Popular Google Searches (try these)		Suggested Sites
diet pills low calorie diets nutrisystem atkins diet low carb diets south beach diet free dieting pritikin program diet high protein diets celebrity diet macrobiotic diet sugar busters diet	jenny craig diet scarsdale diet zone diet weight watchers 3 day diet teen diets hollywood miracle diet free diet plans grapefruit diet life choice diet liquid diets cabbage soup diet	American Heart Assoc Diet.com Diet Bites Diet Channel Diet Facts Diet Detective Fad Diet iVillage Web MD Weight Loss Institute Women's Health
Blogs	Amazon.com	Google Links
Big Boards Diet Blog Diet Talk	Buy Diet Merchandise	Diet Images Diet Videos

Pop News Now, PopNewsNow.com, diet, diet pills, low calorie diets, nutrisystem diet, atkins diet, low carb diets, south beach diet, free dieting, pritikin program diet, high protein diets, celebrity diet, macrobiotic diet, sugar busters diet, jenny craig diet, scarsdale diet, zone diet, weight watchers diet, 3 day diet, teen diets, hollywood miracle diet, free diet plans, grapefruit diet, life choice diet, liquid diets, cabbage soup diet

Other Suggested Sites
Click Here

Have a question, suggest a new site, or found a bad link?
Click Here...